. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, December 22, 2013
Some Trail
1 loop done, trail was great after yesterdays effort and last nights freezing rain. Thought I left the Fire Damper wide open so I headed home after a loop and found it already adjusted ... can never be too careful. Instead of heading back on the trail I went South on the 2nd towards Durham and turned around just short of the Edges Rd heading home. Felt a bit chilled tonight thermal long sleeve with the shell didn't quite cut it but then again I did work up a sweat in the first 2Ks. Called it a night at 10.6K, 1hr27min satisfied that I got it done.
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