. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, February 5, 2014
30 Seconds
80% recovered from Monday afternoons Marathon. Geared it down from a 5:30 pace to a 6:00 pace on my meal break this morning doing a 5ker on the treadmill at 3:00 am.
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