. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, February 14, 2014
A wow recovery run!
Wow because I was expecting it to be somewhat arduous but it was actually easy. Quickly geared up to a 6:00 pace , just a wee bit of left knee pain not unusual and nothing to be concerned about. Logged 5K at a mostly 6:00 pace.
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