. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 17, 2014
Flipped
Planned on doing 10k yesterday and 5K today but ended up doing it the other way around! Wasn't real sure how far I was going to go but 10k was the minimum and 17k maximum. Headed North on the 2nd but turned around just short of a K thinking I forgot to adjust he wood stove ... I didn't! After that I headed South on the 2nd , beautiful Sun not too cold but there was a strong SE wind, that sucked! Wind , Sun and Hills I went from frozen to boiling to somewhere in-between ...can you say over dressed. Its tough on a day with such variable conditions to not sweat! Too hot is OK on a short one but will totally kill the long one. Didn't really matter because I pulled the plug at 10K satisfied to have got it done.
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