. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, March 5, 2014
2nd Run
Geared down to a 6:00 then 7:30 pace logging a 5ker on my lunch break. It wasn't all that bad on the treadmill.
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