. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 2, 2014
In like a Lion
Returned to the Owen Sound Y yesterday. Grant picked me up around 08:30 , we were on the track by 09:40 ran for a little over 6 hours covering a total of 55K. More or less did the first 50K exactly the same as the previous week. First 4 hour , 6:00 pace covering 40K followed by a 2K walk break then I downshifted to a 7:30 pace running another 11K until I walked the last 2K. Grant and I will be back one more time for a 60ker next weekend then we start taking it outside in prep for the LS100.
And a 100 miler?? You have the mileage up there.
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