. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, March 29, 2014
Lunch Run
Back to work and running. After a 3 day unplanned layoff it was a little 10Ker on the treadmill on my meal break. Left Knee and Right Upper Quad complained a bit. I always feel better and more fluid when ever I run on a daily basis.
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