. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, April 20, 2014
First Trail
First local trail run with Grant today. A little snow and a little wet here and there but sun, comfortable temps and great company made for a AAA run! Had a " Sea to Sky" finish ran down and dipped my toes in the mighty Saugeen River then over the next K climbed to one of the highest spots in Glenelg. The climb was somewhere between 80-100 meters , ran it all grabbing a couple of cans of Blue then turned off the Garmin when we hit the top. It was a fantastic way to cap off a three hour 20.2K Run.
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