Snuck in a 10ker this morning on my meal break. First 5K 5:30 pace then played a bit , 5-6K 5:00 pace, 6-7.5K 5:30 pace, 7.5-8.0K 5:00 pace then geared it down 1kmh every 400 meters until I walked the last 400 meters.
Decided to do the 25K Run at Creemore. In 2008 I did one loop in 2hrs38min29 seconds. Way back then I was 47 years old and had never Run an Ultra or a Marathon and this was my 3rd ever trail race. My B goal is to break that time and my A goal is to get it under 2hrs30min. I really enjoyed the 14.5K Chase the Coyote Race last Sept. I averaged a 5:43 pace and it wasn't flat +/- 580 meters so I think that I am setting a reasonable Creemore Goal. Another reason for going shorter is the 50 Mile North Face Race at Blue the following weekend! And another another reason , Creemore is fun , there is a Keg , a River and its very social so less time running and more time to take in all the other stuff!
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