. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, June 5, 2014
Finding Time
Finished up in good time at the Dentist today so I had a wee bit of time to kill before I started work today. Hot the treadmill logging 16K at a mostly 5:30 pace. Exactly the sorts of run I need with Niagara looming in another week.
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