. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, June 29, 2014
Looping Sunday
12 loops, 10.2k on my trail this afternoon. It was hot so I logged 5k stopped 10 min sat and drank a bottle of ice water , logged another 5k then hit them Hammock with three Alexander Kieths IPA's and some rockin tunes!
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