. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 10, 2014
And again ...
Lots of Ks this week with 2 or 3 days off after today. Logged another 10.2 K back road run today , up the 2nd back down the baseline.
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