. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 21, 2014
Melting Monday
10.2 k McCormick loop done at the heat of the day today. Deer flys were awful . Wore a hat with a towel underneath down over my shoulders to keep the pesky critters away. Made for a rather warm outing hat and towel and all!
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