. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 14, 2014
Another slow ass run!
Lunch again , 5k at a mostly 5:30 pace. Forgot how it feels to run faster , did a K at a 5:00 pace and a few hundred meters at a 4:30 pace. I like the rhythm when you go fast.
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