. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 28, 2014
"Cure All"
One of the old ouches has crept up , top of right quad ...pain especially after sitting for a bit. After walking it off I jumped on the treadmill and slowly ramped up to my 5:30 pace logging 5K .... now all is well!
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