. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 6, 2014
Lunch Run
Started slow and ramped my way up to a 5:30 pace then 3K in I suddenly had no desire to run so I geared it down finishing my lunch run 3.5k in.
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