I thought the HR would plateau but instead it just kept increasing. Recovery was the same as yesterday minus the 5 min sit down. I would like to take it past 20K to see if the HR continues to increase. I also need to determine my MAX HR .. been years since I did that...use to be around 165-170 but I have a suspicion its high 150's now. Regardless of the HR data its more or less just another way to entertain myself on the Treadmill.
Speaking of Treadmill I really didn't mind it over the past 7 days. The new found love of the dreadmill is the Hoka One One's ...they take all of the hurt away. No sore joints or feet issues. I cant imagine not running indoors in these shoes!
Speaking of indoors now I have an opportunity to take it outside this week not returning to work until Saturday.
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