. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 13, 2014
Monday Trail
Looping the afternoon...12 laps for 10.4K in 1hr49min. Nice and warm at 15c , almost too warm. Quite the contrast from Saturday. Starting mids tonight so its going to be mostly if not all treadmill for the next week!
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