. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 23, 2014
Overdue Trail
12 loops for peachy 10K on my trail today. It was the perfect fall day. Most of the leaves were down so the normally shady hardwood was awash with amazing Sun. A light breeze and 13C made it magical ... I was so very comfortable. Had Garmin data but the stupid watch went on another vacation. First 5K were the fastest trail in some time in around 34min. The Hammock and the Sun were lined up perfect so at 5K I took a break soaking up the rays downing a Blue ....dam near perfect. I debated going the other 5K but I couldn't come up with a good reason not to run so I headed back out for another 5K a wee bit slower around 40 minutes including the cool down.
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