. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, November 25, 2014
133 BPM at 2am
7K at the usual 5:27 pace this morning. Entertained myself wearing my HRM ...came in around 133 BPM. Mid#1
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