. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, November 9, 2014
October Totals - A little late!
October 246.2K
YTD 2817.4K
One race Run For The Toad 50K , Oct 4th. I was a little light on the Ks missing a couple of long runs but thats OK as I will be gearing it up a bit in November working towards the R4K 8 hour January 3, 2015.
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