Back in Owen Sound at the Y yesterday. Had some company on the track yesterday Grant and Patrick joined me. Both are running R4K 8 Hour. Patrick has never gone past a 21.1 so we are going to get his first 42.2 done at York. Patrick logged a 21.1 with a walking break at 9km and a 2km cool down at the end. Grant and I logged 35km mostly at around a 6:00 pace. Will be back a week from this Tuesday for another go at the track ..... thinking at least a "Full".
No comments:
Post a Comment