. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 31, 2014
A fitting end to 2104
Final "lunch run" of the year logging 5k at a mostly 5:24 pace. I am sure that if I looked back over the past year I have logged at least 200 ruins on that treadmill well in excess of 1,000 km! The "lunch run" is the staple of my running diet!
No comments:
Post a Comment