. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, December 28, 2014
Longish Run Yesterday
With R4K looming there was no LSD this weekend. Took out the new 620 outdoors for the first time logging 18K in just a little under 2 hours. Applied a HRM update just before I headed out and was missing the vertical oscillation and time the foot was on the ground data. May have had something to do with running locked to GPS but I am leaning more towards the software upgrade. Still figuring out all this very featured watch. It was really cool when I walked in the house and without intervention the data was uploaded via my WiFi to Garmin. One interesting bit of data was my average stride length for this run , 0.99 meters. I suspect my next treadmill run will be a wee bit more accurate. Planning on an hour on the trails later today then perhaps an evening at Blue.
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