36K logged on the track at the Owen Sound Y. Walked the first K , Ran 30K continuous at a 5:30-5:40 pace, Walked 2K , Ran 2K then Walked 1K. Thought about rounding it up to a 42.2 but decided I had better things to do today. Took just shy of 4 hours all together .... had one clif bar , 4 S caps , .5 bottles of Water and a handful of Gummies! R4K is in 2 weeks so that was the last long run for awhile. Hope to take it outside tomorrow!
No comments:
Post a Comment