. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, January 11, 2015
Solid Treadmill Run
4 hours of sleep today so I jumped on the Treadmill early in my shift logging a 12K run at a mostly 5:21 pace . Technically speaking it was my second run today!
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