. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 28, 2015
Lunch Run
Working 12 hours today so I had time to go longer logging 12.1K@5:15 pace. 4K in I added a 200m fartlek for 200 meters at a 5:00 pace ... repeated until I passed 11K.
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