. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, February 4, 2015
Runch
Taking part in ken Neimans " February Challenge". Apparently running at lunch is also know as a Runch Break ... learned something new! So today my runch run was 6.1K@ 5:15 pace.
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