. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 23, 2015
6 of 10 @ 5:10 on ZERO
Thats Eve #6 Run #6 of 10 planned 7kers at 5:10 pace but on almost ZERO sleep! Best I felt all day ... gotta love the run! HR was around 137 near the end proving that running tired increased the HR
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