Headed out on top of the frozen work again on Sunday afternoon logging 11.1 Ks. I avoided the areas that were tough because it was above freezing , sunny but very big winds. Followed the Snowmobile trail for a bit then dove into the neighbors property. The neighbor has this side by side ATV with tracks and he has been all over the trails so I had an awesome surface to run on, groomed I would say! At the end of the run I add a spur down the Mc Cormick Rd adding a rather large hill to finish off the day. I more or less help pace to the top and its quite apparent looking at the HR ( RED Line ) below how hard I was working!
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 31, 2015
Sunday Trail
Headed out on top of the frozen work again on Sunday afternoon logging 11.1 Ks. I avoided the areas that were tough because it was above freezing , sunny but very big winds. Followed the Snowmobile trail for a bit then dove into the neighbors property. The neighbor has this side by side ATV with tracks and he has been all over the trails so I had an awesome surface to run on, groomed I would say! At the end of the run I add a spur down the Mc Cormick Rd adding a rather large hill to finish off the day. I more or less help pace to the top and its quite apparent looking at the HR ( RED Line ) below how hard I was working!
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