. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, July 2, 2019
Thursday Friday Trail
Lifted at lunch Thursday then logged 4k on the backyard trail after work followed by a really good hammock session.
Friday I logged another little 4k run on the backyard trail before heading to Sauble.
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