. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, September 23, 2021
Changing seasons ...
Fall is a hard time to get motivated. Its a greater effort to get out the door with the cooler temps but no matter what I am always glad I did and tonight is no different logging 5 km looping the road around Allan Park this eve.
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