. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, October 9, 2021
WOW treadmill WOW
Its been 18+ months since I ran on a treadmill. The Gym at work is open again and I logged a 5 km run followed by a much overdue upper body weight routine. I missed the rhythm of the treadmill run there is nothing quite like it.
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