. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, November 13, 2021
Mid 3,4 and 5
In the same routine the past 3 days logging a 5 km run on my meal break each of the last 3 night shifts.
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