. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, April 12, 2022
Lunch Again
5k in the treadmill on my meal break this morning.
weigh in 180 lbs , down a couple anyway a couple of more to go aiming for 176 ish... happy Ultra weight.
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