. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 6, 2022
Thursday Friday
Thursday - 5km Run on the meal break ... felt recovered ready to go long again.
Friday - 3km walk ... just felt like relaxing , going longish tomorrow.
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