. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 7, 2022
First fall run.
The warm weather has given way to more fall like conditions. 6C/Rain/Breezy it was a shell, ball cap, long sleeve tech t, shorts and high socks. Made for a comfortable 5.9 km on the backyard trail.
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