. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 13, 2022
Mid 3
No trail run today , slept and then when I woke up the weather was lousy and I just didn't feel like it. Jumped on the treadmill at 4am and logged a slow 7:30 pace for 5 km ... it was nice.
No comments:
Post a Comment