. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 23, 2022
Mid 2
Slept unusually well today last night was a real slog. Took another early meal break today and logged another 5 km at a 7:30 pace. Almost 100% after being sick just a little residual congestion ... almost time to pick up the pace.
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