. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 21, 2022
Lunch Run
5k the usual way on my meal break today. Sunday was a planned rest day , Monday and Tuesday I was on a First Aid Course so no running! 3 days of rest did me well , enjoyed todays run. Skiing tonight!
No comments:
Post a Comment