. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, February 18, 2023
Mid 5 - Got some pop!
Improved ever so slightly on the sleep end of things today making way for a wee bit more pop in the legs for this morning run logging a much easier 5K.
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