. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 20, 2023
Mid 7
Wrapped up this series of mids with a 12km run at a 6:45 pace. It felt really good I could have easily made this a long run.
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