. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, March 10, 2023
and its Friday
5k today , huge contrast in the way I feel compared to Monday. I should be fully back by next week, long run pending.
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