. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 7, 2023
And let there be elevation!
Followed up Wednesdays long one with some elevation Thursday. The idea was to trash the quads ahead of next weeks Grand Canyon adventure. Headed to Beaver Valley and did some hill repeats of sorts. Ran hard down and hikes up fast.
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