. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, April 25, 2023
Tuesday Lunch
5K @ 6:00 pace again today on my meal break. The faster pace has a nice feel about it ...burning a wee bit more O2 and creating a wee bit more heat !
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