. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 27, 2023
Mid 7 Bonus
4.8 km on the backyard trail late Monday afternoon. Going on no sleep it took a lap to get into the run. Recovery was a couple of Beers floating in the pool...a hammock session would have been better.
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