. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, July 27, 2023
Routine
5K the usual way this eve on my meal break. Not going to be up to much the next 2 days resting up for Talley 6 hour on Sunday!
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