. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 17, 2023
Weekend
Took the weekend off spending time with my Grandchildren. I did manage a second run on Friday 4.8 K logged on the backyard trail. It was just an excuse to start the weekend with a hammock session.
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