. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, July 24, 2023
Working today!
Second week of Eves started today. Kicked of the work week breaks with a 6K @ 6:00 pace. It was nice had lots of pop in my legs. Going long in 6 days heading to the Dundas Conservation area running the 6 hour Talley in the Valley event.
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