. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, August 23, 2023
1st Run
1st run since Endur and first run in my Stenson ATR 7s logging 5k @ 6:00 pace on my meal break today.
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